Weigh In record (no journal entry) for 27 August 2021
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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381 kcal
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Fat: 14.65g | Prot: 15.82g | Carb: 50.36g.
Breakfast: Spiegelei, Kaffee mit Milch und Zucker. Lunch: Brombeeren, Banane. Snacks/Other: Ja! Würfelzucker, Meßmer Grüner Tee. more...
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losing 3.1 lb a week
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