polatyasark's Journal, 27 August 2021

154.3 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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916 kcal

Fat: 32.10g | Prot: 35.45g | Carb: 120.57g.   Breakfast: Eti Burçak Yulaflı , Eti Benim O Çikolatalı . Lunch: Sütaş Ayran, Beyaz Ekmek, Tepsi Kebabı. Dinner: Sütaş Ayran, İç Pilav. Snacks/Other: Lokum. more...

2367 kcal

Activities & Exercise: ip atlama - 20 minutes, yürüyüş - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...