Weigh In record (no journal entry) for 27 August 2021
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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967 kcal
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Fat: 56.25g | Prot: 47.36g | Carb: 58.60g.
Breakfast: Mimosa Iogurte Cremoso Zero Pêssego e Maracujá, Café Expresso. Lunch: Milbona Gelatina, Chef Select Gaspacho. Dinner: Milbona Gelatina, Azeite, alo francês, cogumelos, manteia. Snacks/Other: Pingo Doce Queijo Flamengo, Bimbo Thins 8 Cereais, Meloa. more...
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losing 0.7 lb a week
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