Weigh In record (no journal entry) for 27 August 2021
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157.2 lb
Lost so far: 21.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2998 kcal
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Fat: 25.32g | Prot: 35.44g | Carb: 311.72g.
Breakfast: Hengstenberg Knax Gurken, Doppelherz Magnesium 400, Espresso, Alpro Soya Sojamilch Light. Lunch: Indisches Fladenbrot Naan, Beck's Bier (330ml), Neumarkter Lammsbräu Alsterwasser, Basmati-Reis (Gekocht), Erasco Indisches Gemüse-Curry. Dinner: Edamame, Avocado Maki. Snacks/Other: Gin Tonic. more...
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losing 7.7 lb a week
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