Weigh In record (no journal entry) for 06 July 2014
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170.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2427 kcal
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Fat: 94.16g | Prot: 72.53g | Carb: 293.78g.
Breakfast: Banana Bread (with Margarine), Chocolate Chip Muffin, Pams Strawberry Jam, Flora Buttery, Toasted White Bread, Poached Egg (with Salt), Vogel's Original Mixed Grain Toast. Lunch: Boysenberries (Heavy Syrup, Canned), De Winkel Thick & Creamy Greek Plain Unsweetened Acidophilus Yoghurt, Custard, Brownie without Icing, Rye Bread, Pumpkin Soup, Turkish Kitchen Garlic and Herb Yoghurt Dip, Peckish Rice Cracker Thins - Salt & Vinegar, Camembert Cheese, Colby Cheese. Dinner: Milk Chocolate, Oatmeal Biscuits (Soft Type), Sushi, Yellow Cake (with Vanilla Icing). Snacks/Other: Whiskey. more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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