Weigh In record (no journal entry) for 27 August 2021
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1866 kcal
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Fat: 92.69g | Prot: 53.88g | Carb: 196.63g.
Breakfast: Alnatura Schoko-Nuss, Gut & Günstig Frischkäse, Almette Tomaten-Pesto, Popp Fleischsalat Minis, Timmendorfer Puten-Zwiebel-Mettwurst, Milkana Schmelzkäse mit Gouda, Gut & Günstig Kalbsleberwurst, Weizenbrötchen. Dinner: Gut & Günstig Kalbsleberwurst, Harry Malz-Mehrkornbrot, Gut & Günstig Frischkäse, Alnatura Schoko-Nuss, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Storck Werthers Original Karamell, Kinder Happy Hippo Cacao, Dr. Oetker High Protein Pudding Vanille, Dr. Oetker High Protein Pudding Schoko, Gut & Günstig Schoko Tatzen, Nora Haselinos, Milky Way Milky Way Minis. more...
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losing 2.3 lb a week
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