Weigh In record (no journal entry) for 27 August 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1920 kcal
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Fat: 58.52g | Prot: 159.88g | Carb: 171.26g.
Lunch: Granarolo Mozzarella Oggi Puoi, Esselunga Equilibrio Gallette di Mais, Esselunga Seitan al Naturale, Smart Fagioli Cannellini , Mutti Sugo Semplice con Pomodoro Datterino, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Iris Spaghetti di Semola Integrale di Grano Duro, CREA Pomodori da Insalata, Alce Nero Olio Extra Vergine di Oliva Biologico, USDA Pesce Spada. Snacks/Other: Nestlé Fitness Cereali Integrali Cioccolato Fondente, Fage Yogurt Greco Total 0%, CREA Melone d'estate. more...
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losing 7.7 lb a week
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