Weigh In record (no journal entry) for 27 August 2021
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2120 kcal
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Fat: 88.68g | Prot: 86.24g | Carb: 173.51g.
Breakfast: Käsekuchen. Lunch: Balsamico, Radieschen, Möhren, Tomaten, Gurke (Geschält), Eisbergsalat, Himbeeren. Dinner: Rama Bratfett mit Butternote, Mischgemüse, Rindfleisch, Nudeln. Snacks/Other: REWE Bio Knäckebrot Käse Kürbiskern, Monte Castello Hartkäse, Dornfelder. more...
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2096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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