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Milatusia
Journal
27 Aug 21
Milatusia's Journal, 27 August 2021
Milatusia's Profile
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Weigh In record (no journal entry) for 27 August 2021
127.4 lb
Lost so far:
14.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2021:
1767 kcal
Fat: 50.44g | Prot: 25.79g | Carb: 176.01g.
Breakfast:
Бахрома Пахлава.
Lunch:
Борщ.
Dinner:
Пахлава.
Snacks/Other:
Бахетле Филе Куриное в Сливочном Маринаде, Виноград, Дыня.
more...
1757 kcal
Activities & Exercise:
Cardio - 25 minutes, Stretching (yoga) - 15 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Cross Training - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
losing 1.9 lb a week
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