Weigh In record (no journal entry) for 27 August 2021
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260.4 lb
Lost so far: 16.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1802 kcal
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Fat: 75.67g | Prot: 128.78g | Carb: 144.83g.
Lunch: DM Bio Birne Pur, Chiquita Banane, Bio Basis-Müsli, Milch 1,5%. Dinner: Aldi Nord Rinderhackfleisch 30% Weniger Fett, Burgerbrötchen. Snacks/Other: Camembert, Milbona Fettarmer Joghurt Stichfest, Milsani High Protein Pudding Schoko. more...
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losing 7.7 lb a week
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