Jasonschofield1's Journal, 27 August 2021

156.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 84.10g | Prot: 77.68g | Carb: 190.32g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Harry Ramsden's Fish & Chips , Walkers Cheese & Onion Crisps (25g). Dinner: Nachos with Cheese . Snacks/Other: Sliced Ham (Extra Lean) . more...

2656 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...