Weigh In record (no journal entry) for 27 August 2021
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150.4 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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966 kcal
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Fat: 34.43g | Prot: 92.96g | Carb: 72.33g.
Breakfast: Bjorg Muesli Superfruits, Leader Price Flocons D’Avoine, Jean Hervé Purée de Cacahuète, Kiwi, Monoprix Fromage Blanc 0% Nature. Lunch: Courgette, Lidl Filet de Poulet, Amandes. Dinner: Marie Blachère Pain Nordique, Houmous, Fleury Michon Jambon le Supérieur , Sucrine, Lidl Mozzarella, Tomates. Snacks/Other: Pommes Pink Lady, Monoprix Fromage Blanc 0% Nature. more...
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losing 7.7 lb a week
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