Weigh In record (no journal entry) for 08 March 2011
|
186.5 lb
Lost so far: 13.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
1266 kcal
|
Fat: 51.62g | Prot: 95.97g | Carb: 76.50g.
Breakfast: Cheddar Cheese, Ketchup, Scrambled Egg. Lunch: Grilled Chicken Breast Strips, Organic Spring Mix, Yellow Sweet Peppers, Radishes, Green Peppers, Cucumber (Peeled), Celery, Red Cabbage, Grape Tomatoes, Crumbled Bacon, Distilled White Vinegar. Dinner: Seasoned Rice Vinegar, Medium Cheddar Cheese, Organic Spring Mix, Yellow Sweet Peppers, Radishes, Green Peppers, Cucumber (Peeled), Celery, Red Cabbage. Snacks/Other: Vodka, VitaRain - Kiwi Strawberry, Suisse Mocha Sugar Free. more...
|
|
2474 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenniferinwa's weight history
|