Weigh In record (no journal entry) for 27 August 2021
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157.4 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1604 kcal
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Fat: 82.60g | Prot: 44.10g | Carb: 69.22g.
Breakfast: Padkos Raw Coconut Flakes, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt. Lunch: Cream Cheese (Low Fat) , Bakers Provita Multigrain Rice Cakes. Dinner: Pick n Pay Grated Beetroot in Vinegar , Boerewors, Potato Salad , Lamb Ribs. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine. more...
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losing 3.6 lb a week
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