Weigh In record (no journal entry) for 08 March 2011
|
294.7 lb
Lost so far: 13.3 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
1754 kcal
|
Fat: 71.94g | Prot: 87.79g | Carb: 186.85g.
Breakfast: All Kinds, Source 0% Yogurt, Go Lean Crunch, Blueberries, Strawberries. Lunch: Boiled Egg, Bowl Noodle Soup Hot & Spicy Flavor. Dinner: Omega3plus, Dinner Rolls, Stew. Snacks/Other: Smoked Oysters, Bacon, Sugar, Cream Substitute (Powdered). more...
|
|
3588 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MasterSpater's weight history
|