Weigh In record (no journal entry) for 05 July 2014
|
258.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2014:
|
1619 kcal
|
Fat: 92.68g | Prot: 71.50g | Carb: 395.57g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Prepared Yellow Mustard, Oscar Mayer Chopped Ham, Kraft Mayo Real Mayonnaise, Sara lee whole grain white sara lee whole grain white. Dinner: On The Border Beef Lunch Fajita Nachos. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wstephen's weight history
|