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owensk
Journal
08 Mar 11
owensk's Journal, 08 March 2011
owensk's Profile
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Weigh In record (no journal entry) for 08 March 2011
249.0 lb
Lost so far:
17.0 lb
.
Still to go:
124.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
1304 kcal
Fat: 17.44g | Prot: 62.20g | Carb: 220.08g.
Breakfast:
great value oatmeal sugar free.
Lunch:
apples, Soup Campbells chunky.
Dinner:
rice, Krogers fresh selection classic garden, great value lean cafe steak and macaroni.
Snacks/Other:
great value yogurt.
more...
2959 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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