Weigh In record (no journal entry) for 27 August 2021
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2490 kcal
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Fat: 81.50g | Prot: 131.99g | Carb: 331.04g.
Breakfast: Помидоры, Красный Октябрь Ореховая Роща, Сметана 20%, Президент Творожная Запеканка с Ванилью. Lunch: Домашняя Выпечка Шарлотка с Яблоками, BeFit Суп Грибной с Картофелем . Dinner: Сушки, Шармэль Зефир Яблочный, Жареная или Запеченная Курица, Кекс с Изюмом, Картофель (с Кожурой). Snacks/Other: Лента Яблоко, Арбуз. more...
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3011 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Reading - 3 hours, Resting - 2 hours and 10 minutes, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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