Weigh In record (no journal entry) for 27 August 2021
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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954 kcal
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Fat: 49.34g | Prot: 37.31g | Carb: 96.69g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Çay (Demlenmiş), Kabak, Yumurta. Lunch: Armut, Aşure, Vince Bitter Çikolata Portakal Parçacıklı , Karpuz, Nescafe Latte. Dinner: Domatesler, Karpuz, Ev Yapımı Yoğurt, Menemen, Aşure, Köfteci Yusuf Köfte. Snacks/Other: Ülker Halley, Lokum, A101 Dibek Kahvesi. more...
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1264 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.6 lb a week
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