Weigh In record (no journal entry) for 27 August 2021
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225.3 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1672 kcal
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Fat: 85.46g | Prot: 84.41g | Carb: 135.29g.
Breakfast: American Style Bacon, Rührei, Moss Brötchen. Lunch: REWE Bäcker Brötchen , Rührei, American Style Bacon. Dinner: Lidl Chicken Nuggets, Reis (Gekocht), Vitasia Asia Ente. Snacks/Other: Aldi Trauben Kernlos, Kinder Kinderriegel. more...
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losing 6.2 lb a week
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