Weigh In record (no journal entry) for 26 August 2021
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188.7 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1506 kcal
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Fat: 56.13g | Prot: 87.61g | Carb: 150.22g.
Breakfast: Alibey Coalhada Seca, Pão Francês sem Miolo, Melitta Café sem Açúcar, Ovo. Lunch: Peito de Frango, Ovo, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Ovo, Arroz Branco (Cozido). Snacks/Other: Melitta Café sem Açúcar, Marilan Bolacha de Maizena, Melancia. more...
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losing 1.5 lb a week
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