Weigh In record (no journal entry) for 26 August 2021
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240.1 lb
Lost so far: 0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1118 kcal
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Fat: 45.63g | Prot: 73.95g | Carb: 102.86g.
Breakfast: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Turkey Sandwich with Spread. Dinner: A2 Fat Free Milk, White Castle Hamburger & Cheese Sandwich on Golden Bun, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hood Fat Free Frozen Yogurt - Strawberry, Hood Fat Free Frozen Yogurt - Strawberry. more...
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gaining 0.2 lb a week
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