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buckmccalla
Journal
05 Jul 14
buckmccalla's Journal, 05 July 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 05 July 2014
190.0 lb
Lost so far:
60.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2014:
1683 kcal
Fat: 80.12g | Prot: 60.44g | Carb: 201.31g.
Breakfast:
Country Kitchen Butter Flavored Syrup, Krusteaz Belgian Waffles, Great Value Sausage Patty.
Dinner:
Butter, Cooked Yellow and White Corn (from Fresh), Fried Pork Steak or Cutlet.
more...
2308 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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