Weigh In record (no journal entry) for 05 July 2014
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2014:
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1762 kcal
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Fat: 113.22g | Prot: 99.30g | Carb: 62.67g.
Breakfast: Café Expresso. Lunch: Tomates Cereja, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Continente Queijo Ralado Emmental, Devina Queijo para Saladas, Mini Mozza Fresca, Florette Vinagrete Balsâmico com Mel, Azeite Extra-Virgem, Alface Iceberg (inclui Variedade Crisphead). Dinner: Vinho Branco de Mesa, Continente Grão de Bico Cozido, Bacalhau. Snacks/Other: Banana, Queijo Gouda ou Edam, Moser Roth Chocolate Preto 70% Moser Roth, Nozes de Nogueira. more...
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losing 3.1 lb a week
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