Weigh In record (no journal entry) for 27 August 2021
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1331 kcal
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Fat: 82.54g | Prot: 65.43g | Carb: 27.67g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Bacon, Fried Egg. Lunch: Black Tea, Coles Thickened Cream, Coffee, Coles Salted Dry Roasted Macadamias, Cucumber Pickles, Pink Salmon (Drained Solids, Canned) . Dinner: Sauvignon Blanc Wine , Chocolate Covered Almonds, Mushroom Gravy, Mashed Potato (from Fresh), Outback Spirit Beef Sausages with Bush Tomato. more...
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steady weight
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ambyhills's weight history
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