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jasonfahy
Journal
08 Mar 11
jasonfahy's Journal, 08 March 2011
jasonfahy's Profile
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Weigh In record (no journal entry) for 08 March 2011
236.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
2507 kcal
Fat: 87.79g | Prot: 80.25g | Carb: 361.53g.
Breakfast:
Special K Red Berry.
Lunch:
Lean Cuisine Grilled Ch, Lemon Pudding, Praeventia.
Dinner:
Brown Beans, Campbells Light Cream of Mushroom.
Snacks/Other:
7-11 Nachos.
more...
2896 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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