Weigh In record (no journal entry) for 26 August 2021
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198.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1809 kcal
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Fat: 64.11g | Prot: 57.78g | Carb: 272.52g.
Breakfast: Peaches , 2% Fat Milk, Granulated Sugar , Whole Foods Market Stevia, Coffee, Salsa, San Luis Sourdough Sourdough Sliced Bread, Tomatoes, Avocados From Mexico Avocado. Lunch: Back to Nature Harvest Whole Wheats Crackers, Market Pantry Swiss Deli-Style Cheese Slices, Kraft Fat Free Italian Dressing, Fresh'n Easy Garden Salad. Dinner: Reddi-wip Extra Creamy Whipped Cream, Activia Peach Yogurt, Land O'Lakes Light Butter, San Luis Sourdough Sourdough Sliced Bread, Eating Right Butternut Squash Ravioli. Snacks/Other: Celestial Seasonings Sleepytime Extra, Brach's Star Brites Peppermint, Synergy Mystic Mango Kombucha (Bottle), Pure Heart Seedless Watermelon, Bigelow Tea Earl Grey Tea, Soy Milk , Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Bananas . more...
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losing 2.8 lb a week
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