Weigh In record (no journal entry) for 26 August 2021
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156.1 lb
Lost so far: 16.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1671 kcal
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Fat: 73.24g | Prot: 47.89g | Carb: 209.32g.
Breakfast: Kirkland Signature Maple Syrup, Half and Half Cream, Kirkland Signature Fully-Cooked Bacon, Sweet Cinnamon Bun, Blueberry Pancakes . Dinner: Caesar Salad with Romaine, Garlic Bread, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Breyers Pralines & Cream Ice Cream, Brownie with Icing. more...
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gaining 4.9 lb a week
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