Weigh In record (no journal entry) for 26 August 2021
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159.8 lb
Lost so far: 22.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1140 kcal
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Fat: 55.84g | Prot: 103.95g | Carb: 54.86g.
Breakfast: REWE Bio Bio Butterkäse, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Gekochtes Ei. Lunch: Gelbe Paprika, Cocktailtomaten, Trocken Geröstete Sonnenblumenkerne Geschält, Edeka Bio Tofu Natur. Dinner: Inkospor Active pro 80 Schoko, Kaufland Milch 0,1% Fett. Snacks/Other: Quarkbällchen, Mandeln, Herbalife Protein Riegel Zitrone. more...
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losing 9.3 lb a week
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