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Collazos
Journal
26 Aug 21
Collazos's Journal, 26 August 2021
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Weigh In record (no journal entry) for 26 August 2021
206.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2021:
260 kcal
Fat: 3.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast:
HEB Instant Oatmeal - Apples & Cinnamon, Tim Hortons Black Coffee (Large).
more...
2554 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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