Weigh In record (no journal entry) for 26 August 2021
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134.7 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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992 kcal
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Fat: 18.26g | Prot: 28.94g | Carb: 186.07g.
Breakfast: Grings Manteiga Vegana, Pão Francês, Café. Lunch: Hortifruti Manga Tommy, Banana Nanica, Flor Da Terra Amaranto, Hortifruti Melancia. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Sococo Água de Coco (200ml). more...
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1777 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Gym - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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