Weigh In record (no journal entry) for 26 August 2021
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1644 kcal
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Fat: 59.32g | Prot: 72.89g | Carb: 185.45g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Green Giant Sugar Snap Peas, Chicken Breast, White Rice. Snacks/Other: Great Value String Cheese , Souper Salad Sunflower Seeds, Lunetta Prosecco, McDonald's Hash Brown, French Meadow Bakery Gluten-Free Fudge Brownies (38g), Orange Juice, Coffee with Sugar. more...
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gaining 4.2 lb a week
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