Daisy2691's Journal, 26 August 2021

231.0 lb Lost so far: 31.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 55.76g | Prot: 95.20g | Carb: 117.57g.   Breakfast: Heavy Cream, Tea with Milk and Sugar. Lunch: Wasa Multi Grain Whole Grain Crispbread, Trader Joe's Persian Cucumber, Calavo Avocado, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Eggs (Large), Eckrich Cooked Ham. Dinner: Publix Onions, Mushrooms , Sesame Oil , Olive Oil , Soy Sauce, Quinoa (Cooked), Mann's Sunny Shores Broccolini, Pork Chops (Top Loin, Boneless) . Snacks/Other: Almonds , Sweet Cherries (Queen Anne, Bing), Chobani Greek Yogurt Raspberry on The Bottom, Fage Total 2% Greek Yogurt (227g), Nectarines, Fig Newtons Fig Newtons, Tea with Milk and Sugar. more...

2796 kcal

Activities & Exercise: crafting - 1 hour, Shopping - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...