Sara7200's Journal, 26 August 2021

109.2 lb Lost so far: 7.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 43.82g | Prot: 85.01g | Carb: 278.47g.   Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Cheese, Great Value 100% Whole Wheat Bread. Dinner: Air Popped Popcorn, Guerrero Flour Tortillas (Fajita Size), Jennie-O Taco Seasoned Ground Turkey, Malt-O-Meal Cinnamon Toasters. Snacks/Other: Malt-O-Meal Cinnamon Toasters, Brim's Hot Crunchy Cheese Curls, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Vanilla Milkshake. more...

1909 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...