Weigh In record (no journal entry) for 26 August 2021
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240.5 lb
Lost so far: 36.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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891 kcal
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Fat: 49.75g | Prot: 59.26g | Carb: 59.80g.
Breakfast: Goiaba, Pif Paf Apresuntado, Tirol Queijo Mussarela (18g). Lunch: Legumes Refogados, Bife de Carne de Vaca, Repolho. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Almanara Kibe Assado, Agrião, Ragazzo Coxinha de Frango com Cremily. more...
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losing 4.6 lb a week
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