Weigh In record (no journal entry) for 23 August 2021
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1409 kcal
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Fat: 76.38g | Prot: 62.05g | Carb: 121.41g.
Lunch: Пицца Домашняя. Dinner: Цезарь Салат. more...
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losing 2.3 lb a week
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consumer society's weight history
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