Weigh In record (no journal entry) for 26 August 2021
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1611 kcal
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Fat: 79.60g | Prot: 69.78g | Carb: 152.13g.
Breakfast: Snyder's of Hanover Pretzel Thins, Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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