Weigh In record (no journal entry) for 26 August 2021
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228.0 lb
Lost so far: 52.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1497 kcal
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Fat: 62.04g | Prot: 71.85g | Carb: 161.74g.
Lunch: Morliny Berlinki Classic, Linseneintopf, Bifi Carazza XXL, Actimel Actimel 0,1%, Mars Ice Cream (51ml). Dinner: Asia Green Garden Wasabi Erdnüsse, Provamel Hafermilch ohne Zucker, Gummibärchen, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen, Müller Milchreis High Protein Klassik, Cheddar-Käse. more...
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losing 9.3 lb a week
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