Weigh In record (no journal entry) for 26 August 2021
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2106 kcal
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Fat: 46.03g | Prot: 150.79g | Carb: 258.75g.
Breakfast: DIA Muesli con Frutas, Hacendado Leche Entera. Lunch: Pechuga de Pollo, Hacendado Arroz Precocido Ultracongelado. Dinner: Hacendado Arroz Precocido Ultracongelado, Pechuga de Pollo. Snacks/Other: Hacendado Arroz Precocido Ultracongelado, Pechuga de Pollo, Hero Baby Crema de Arroz sin Gluten. more...
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losing 0.7 lb a week
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pablocasasola's weight history
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