Weigh In record (no journal entry) for 26 August 2021
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1266 kcal
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Fat: 28.53g | Prot: 77.53g | Carb: 171.57g.
Breakfast: Kiwi Fruit, Boiled Egg. Lunch: Member's Mark Chocolate Covered Raisins , Pace Picante Medium Salsa, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Rosarita Refried Beans, Skinless Chicken Breast. Dinner: Kroger CARBmaster Orange Vanilla Yogurt, Grain Berry Multi-Bran Flakes, Grain Berry Multi-Bran Flakes, Kroger CARBmaster Vanilla Yogurt (Container), Strawberries . more...
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2061 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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