Weigh In record (no journal entry) for 26 August 2021
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1381 kcal
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Fat: 48.81g | Prot: 68.03g | Carb: 208.88g.
Lunch: White Bread, Brown Sugar, Coffee, Jam (All Flavors), Stork Country Spread Medium Fat, Milk. Dinner: aQuelle Watermelon Flavoured Sparkling Drink, Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Papayas . more...
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2767 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Elliptical - 20 minutes, Housework - 2 hours and 40 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Samsung Health - 5 hours. more...
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losing 2.3 lb a week
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