Weigh In record (no journal entry) for 26 August 2021
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1274 kcal
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Fat: 54.41g | Prot: 67.09g | Carb: 134.14g.
Breakfast: Pingo Doce Doce de Maçã com Canela, Croissant. Lunch: Pastel de Bacalhau, Feijoada. Dinner: Amendoins Secos Torrados sem Sal, Sopa de Legumes. Snacks/Other: Pingo Doce Sorvete de Tangerina, Ameixas, Pêssegos, Milbona High Protein Blueberry Milk Product. more...
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losing 3.1 lb a week
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