Weigh In record (no journal entry) for 26 August 2021
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163.6 lb
Lost so far: 4.2 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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896 kcal
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Fat: 50.01g | Prot: 37.32g | Carb: 69.86g.
Breakfast: Bauli il Croissant Integrale, Rigoni di Asiago Nocciolata, Latte Macchiato. Lunch: Pane Italiano, Salame Secco o Duro. more...
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gaining 0.8 lb a week
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Alba rossin's weight history
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