Weigh In record (no journal entry) for 26 August 2021
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159.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1174 kcal
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Fat: 48.57g | Prot: 30.67g | Carb: 158.02g.
Breakfast: Activia Cerealien 1,5% (115g), Banane, Philadelphia Milka (35g), Filinchen Original. Lunch: Golssener Spreewälder Fleischsalat mit Gurke, Harry Dinkel Sandwich. Dinner: Heidelbeeren, Minimum Joghurt 0,1% Fett, Gurke (Geschält), Banane. Snacks/Other: Aldi Bio Bio Drink Orange Ingwer, Granini Die Leichte Limo Dark Berries-Zitrone, Hustin Hustenbonbon, Kaffee, Kaffee, Kaffee. more...
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losing 4.6 lb a week
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