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Paulaorlova
Journal
26 Aug 21
Paulaorlova's Journal, 26 August 2021
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Weigh In record (no journal entry) for 26 August 2021
157.9 lb
Lost so far:
18.5 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2021:
935 kcal
Fat: 56.39g | Prot: 83.39g | Carb: 20.50g.
Breakfast:
Valio Edam 17%, Paistettu Kananmuna.
Lunch:
Pohjolan Juustola Maustamaton Raejuusto 2%, Atria Sika-Nauta Jauheliha 23%.
Dinner:
Luumut, Lidl Avokado Kuorittu Kivetön, Kanamestari Broilerin Fileepihvi.
Snacks/Other:
X-Tra Chilipähkinät, Omenasose (Makeuttamaton).
more...
2155 kcal
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes.
more...
losing 7.7 lb a week
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