Paulaorlova's Journal, 26 August 2021

157.9 lb Lost so far: 18.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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935 kcal

Fat: 56.39g | Prot: 83.39g | Carb: 20.50g.   Breakfast: Valio Edam 17%, Paistettu Kananmuna. Lunch: Pohjolan Juustola Maustamaton Raejuusto 2%, Atria Sika-Nauta Jauheliha 23%. Dinner: Luumut, Lidl Avokado Kuorittu Kivetön, Kanamestari Broilerin Fileepihvi. Snacks/Other: X-Tra Chilipähkinät, Omenasose (Makeuttamaton). more...

2155 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...