wquinn4444's Journal, 08 March 2011

233.2 lb Lost so far: 3.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 74.06g | Prot: 85.31g | Carb: 210.33g.   Breakfast: Milk (Nonfat), Coffee, Peanut Butter, Cheerios. Lunch: Cordial or Liqueur, Biscotti, Espresso Coffee, Bruschetta with Toast, Lemon Butter Sauce, Grilled Chicken, Cabernet Sauvignon Wine. Dinner: Milk (Nonfat), Soy Sauce, Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Green Peppers. Snacks/Other: Fiber Now Oats & Peanut Butter Chewy Bars, Banana. more...

3405 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, treadmill - 45 minutes, Standing - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...