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H.M.K.2
Journal
26 Aug 21
H.M.K.2's Journal, 26 August 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 26 August 2021
161.8 lb
Lost so far:
43.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2021:
1624 kcal
Fat: 65.28g | Prot: 74.59g | Carb: 178.59g.
Breakfast:
Rügenfisch Heringsfilet in Dill-Kräuter Creme, Grafschafter American Sandwich Vollkorn, Lieken Urkorn Anno Dazumal, Kaffee mit Milch.
Lunch:
My Muesli Superfruit Riegel, Grillido Sport Wurst , Metzgerfrisch Kasslerbraten Gegart.
Dinner:
Pfirsich.
Snacks/Other:
Nobis Rollkuchen.
more...
2236 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 15 minutes.
more...
gaining 1.0 lb a week
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