Weigh In record (no journal entry) for 26 August 2021
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238.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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533 kcal
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Fat: 34.70g | Prot: 46.35g | Carb: 8.15g.
Breakfast: Простоквашино Молоко Топлёное 2,5%, Лента Форель Холодного Копчения, Авокадо Авокадо, Жареное Яйцо. Dinner: Optimum Nutrition Казеиновый Протеин. more...
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losing 4.6 lb a week
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