quinkmol's Journal, 26 August 2021

131.0 lb Lost so far: 7.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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673 kcal

Fat: 33.03g | Prot: 68.73g | Carb: 25.30g.   Breakfast: Telur, Indomie Rasa Ayam Bawang, Durian. Lunch: Sayur Bening Bayam, Ikan Bandeng. Dinner: Ikan Bandeng, Sayur Bening Bayam, Kacang Hijau Dimasak (Kalengan). Snacks/Other: Greenfields Whipping Cream. more...

1690 kcal

Activities & Exercise: Aerobics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours. more...