Weigh In record (no journal entry) for 26 August 2021
|
139.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
116 kcal
|
Fat: 1.40g | Prot: 15.00g | Carb: 12.00g.
Breakfast: 뉴스킨 TR90 쉐이크 곡물맛. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hhush_'s weight history
|